Sleep is very important to our health. Several factors can impact the amount and quality of sleep you get, but there’s one in particular that JTech Mechanical can help with. The temperature of the space where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep may be suffering, especially when the Magnolia weather isn’t ideal. That’s why our experts are here for you.
With a tuned-up air conditioner, you’ll help ensure that your indoor space is at the temperature you want it to be, and you’ll be able to take it easy. All it takes is a call to JTech Mechanical and our experts can get your air conditioning service done. We can also help you enhance your sleeping atmosphere by installing a smart thermostat. They can be programmed and can even absorb your daily routine, so your temperature will be exactly where you want it, when you want it there. Most smart thermostats will even tell you when your air conditioner needs service, which helps avoid unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and selecting a thermostat that works for you, here are several other tips to help you improve your sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that reduces stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give JTech Mechanical a call at 281-231-8768 so we can ensure your AC is working effectively. If it’s more convenient, you can also schedule your air conditioning service appointment with us online.